Fear of the Unknown
“One fear to rule them all, one fear to find them, one fear to bring them all and in the black box bind them.” — Tolkein The structure of...
May 15, 2018
Let Go or Be Dragged
The concept of letting go is a fundamental principle in the practice of yoga. I know, I know — I say that all the time. I’m your yoga...
May 9, 2018
Toronto Yoga Conference 2018 (Day 4)
I wake up at 7:00am to a horribly dreary Sunday morning; the ice storm that began yesterday continues to rage on. I drag myself out of...
Apr 16, 2018
Toronto Yoga Conference 2018 (Day 3)
I wake up on time and, as per routine, I put on the kettle, hop into the shower and begin to get ready. Andrea rises shortly thereafter...
Apr 15, 2018
Toronto Yoga Conference 2018 (Day 2)
I wake at 7:00am and hit snooze; I’m instantly regretting that I agreed to go see the Jets game at a pub somewhere with Andrea this...
Apr 14, 2018
Toronto Yoga Conference 2018 (Day 1)
As I am getting ready for the Conference, I catch a glimpse of my outfit in the mirror and think to myself: am I going to a ninja...
Apr 13, 2018
