- May 15, 2018
Fear of the Unknown
“One fear to rule them all, one fear to find them, one fear to bring them all and in the black box bind them.” — Tolkein The structure of...
- May 9, 2018
Let Go or Be Dragged
The concept of letting go is a fundamental principle in the practice of yoga. I know, I know — I say that all the time. I’m your yoga...
- Apr 16, 2018
Toronto Yoga Conference 2018 (Day 4)
I wake up at 7:00am to a horribly dreary Sunday morning; the ice storm that began yesterday continues to rage on. I drag myself out of...
- Apr 15, 2018
Toronto Yoga Conference 2018 (Day 3)
I wake up on time and, as per routine, I put on the kettle, hop into the shower and begin to get ready. Andrea rises shortly thereafter...
- Apr 14, 2018
Toronto Yoga Conference 2018 (Day 2)
I wake at 7:00am and hit snooze; I’m instantly regretting that I agreed to go see the Jets game at a pub somewhere with Andrea this...
- Apr 13, 2018
Toronto Yoga Conference 2018 (Day 1)
As I am getting ready for the Conference, I catch a glimpse of my outfit in the mirror and think to myself: am I going to a ninja...
