Pros & Cons: The Visual Plane of Reference in Yoga Classes
My experience teaching yoga classes at the Canadian National Institute for the Blind over the winter helped me realize that sight and the...
Jun 27, 2018
The "Right Way" to Do the Pose
Students will often ask me what is the “right way” to do a pose. My answer is often, “It depends.” From my perspective, the expression...
Jun 26, 2018
#30something
I turned 30 yesterday. Coming up on this milestone birthday has made me pause to reflect on my life, on everything I have experienced...
Jun 17, 2018
Beyond the Hot Room...
The first five years of my practice took place exclusively in the Bikram hot room. I spent 90 minutes nearly every day in that very...
Jun 9, 2018
