August - 2018

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Sunday Restorative Yoga Sequence:
Quiet Back Bends

Aug 19, 2018

Sunday Restorative Yoga Sequence: Quiet Back Bends

I love Restorative Yoga everyday, but on Sundays in particular. This practice is the epitome of rest and relax. Four gentle supported...

Sunday Restorative Yoga Sequence

Aug 12, 2018

Sunday Restorative Yoga Sequence

Restorative Yoga is one of my absolute favourite styles of asana practice. The focus isn't on creating big stretching sensations or...

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Let Go or Be Dragged

May 9, 2018

Let Go or Be Dragged

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Toronto Yoga Conference 2019

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NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle

Sunday Restorative Yoga Sequence: Quiet Back Bends

Sunday Restorative Yoga Sequence

Sunday Restorative Yoga Sequence

Pros & Cons: The Visual Plane of Reference in Yoga Classes

Pros & Cons: The Visual Plane of Reference in Yoga Classes

The "Right Way" to Do the Pose

The "Right Way" to Do the Pose

#30something

#30something

Beyond the Hot Room...

Beyond the Hot Room...

Why the Penny Loaf logo?

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