I love Restorative Yoga everyday, but on Sundays in particular. This practice is the epitome of rest and relax. Four gentle supported back bends to softly open up what feels stuck, a cozy forward fold to provide a complimentary sense of grounding and a fully supported savasana to bask in. Ultra Mild Flat Blanket Supported Back Bend (5 mins) Two blankets folded flat and wide to create a source of low elevation. Recline over top of the blankets and position the top edge of the

Restorative Yoga is one of my absolute favourite styles of asana practice. The focus isn't on creating big stretching sensations or building big time strength like it sometimes is in Vinyasa Flow but rather on explicitly prioritizing the health of the nervous system; we want to intentionally dial down, drop inward and allow the parasympathetic nervous system to come on board so that real healing can truly occur. It's like the spa component of your self care routine; it's imme