Apr 2, 2019
Toronto Yoga Conference 2019
Thursday, March 28 - Sunday, March 31, 2019 I know it’s a generic sentiment but I’m going to say it anyway — time just flies when you’re...
Sep 11, 2018
How to Make a Yoga Bolster Quickly
If you take my Restorative Yoga Classes, or you practice Restorative Yoga on your own, then you likely understand how important a bolster...
Sep 7, 2018
NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle
Is there a special girl (aged 8-12 yrs old) in your life who is interested in learning about yoga, exploring mindfulness and making her...
Aug 19, 2018
Sunday Restorative Yoga Sequence: Quiet Back Bends
I love Restorative Yoga everyday, but on Sundays in particular. This practice is the epitome of rest and relax. Four gentle supported...
Aug 12, 2018
Sunday Restorative Yoga Sequence
Restorative Yoga is one of my absolute favourite styles of asana practice. The focus isn't on creating big stretching sensations or...
Jun 27, 2018
Pros & Cons: The Visual Plane of Reference in Yoga Classes
My experience teaching yoga classes at the Canadian National Institute for the Blind over the winter helped me realize that sight and the...
Jun 26, 2018
The "Right Way" to Do the Pose
Students will often ask me what is the “right way” to do a pose. My answer is often, “It depends.” From my perspective, the expression...
Jun 17, 2018
#30something
I turned 30 yesterday. Coming up on this milestone birthday has made me pause to reflect on my life, on everything I have experienced...
Jun 9, 2018
Beyond the Hot Room...
The first five years of my practice took place exclusively in the Bikram hot room. I spent 90 minutes nearly every day in that very...
May 26, 2018
Why the Penny Loaf logo?
I chose to make Penny Loaf my logo because of who she is. Let’s get this straight: Penny Loaf is not “just a dog” — she is my best...
