April 2, 2019

Thursday, March 28 - Sunday, March 31, 2019

I know it’s a generic sentiment but I’m going to say it anyway — time just flies when you’re having fun! I can’t believe a whole year has gone by since I attended the last Toronto Yoga Conference. I had a dream a while back in...

September 11, 2018

If you take my Restorative Yoga Classes, or you practice Restorative Yoga on your own, then you likely understand how important a bolster is to getting the most out of your practice. A bolster provides the support necessary for the body to really truly relax so that yo...

September 7, 2018

Is there a special girl (aged 8-12 yrs old) in your life who is interested in learning about yoga, exploring mindfulness and making her own vision board creations?! Register her with the MacDonald-Headingley Recreation District to join the “Girls’ Mindfulness and Yoga”...

August 19, 2018

I love Restorative Yoga everyday, but on Sundays in particular. This practice is the epitome of rest and relax. Four gentle supported back bends to softly open up what feels stuck, a cozy forward fold to provide a complimentary sense of grounding and a fully supported...

August 12, 2018

Restorative Yoga is one of my absolute favourite styles of asana practice. The focus isn't on creating big stretching sensations or building big time strength like it sometimes is in Vinyasa Flow but rather on explicitly prioritizing the health of the nervous system; w...