September - 2018

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How to Make a Yoga Bolster Quickly

Sep 11, 2018

How to Make a Yoga Bolster Quickly

If you take my Restorative Yoga Classes, or you practice Restorative Yoga on your own, then you likely understand how important a bolster...

NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle

Sep 7, 2018

NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle

Is there a special girl (aged 8-12 yrs old) in your life who is interested in learning about yoga, exploring mindfulness and making her...

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Let Go or Be Dragged

May 9, 2018

Let Go or Be Dragged

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Toronto Yoga Conference 2019

How to Make a Yoga Bolster Quickly

How to Make a Yoga Bolster Quickly

NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle

NEW! Girls' Mindfulness, Meditation & Yoga Program Returning: La Salle

Sunday Restorative Yoga Sequence: Quiet Back Bends

Sunday Restorative Yoga Sequence

Sunday Restorative Yoga Sequence

Pros & Cons: The Visual Plane of Reference in Yoga Classes

Pros & Cons: The Visual Plane of Reference in Yoga Classes

The "Right Way" to Do the Pose

The "Right Way" to Do the Pose

#30something

#30something

Beyond the Hot Room...

Beyond the Hot Room...

Why the Penny Loaf logo?

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