If you take my Restorative Yoga Classes, or you practice Restorative Yoga on your own, then you likely understand how important a bolster is to getting the most out of your practice. A bolster provides the support necessary for the body to really truly relax so that you can receive all of the benefits of your practice. Some of my students don't have access to a bolster or are keen on creating their own so I went on Pinterest (yay!) to help find some ideas on how to create you

Is there a special girl (aged 8-12 yrs old) in your life who is interested in learning about yoga, exploring mindfulness and making her own vision board creations?! Register her with the MacDonald-Headingley Recreation District to join the “Girls’ Mindfulness and Yoga” programs I am offering this fall in both La Salle, MB and Headingley, MB. I had the opportunity to lead this program last year in Oak Bluff and the experience was incredible. There were 10 girls and me… doing a