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Onward and Upward Dog Yoga provides fun flow style yoga practices with an emphasis on inclusive and accessible sequencing for every body. Learn to love what your body can do and how your breath can make you feel.

MEET NICOLE

A yoga teacher who seeks to empower her students; learn to make your practice your own and claim your space both on and off the mat. 

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Onward and Upward Dog Yoga is more than just a name. It represents my work as a certified yoga instructor, my insights, my passion and experience teaching across the lovely, little city of Winnipeg.

KEEP UP TO DATE

Follow my journey where I discover new ways to enhance your yoga practice.

PREFER A PRIVATE CLASS?

Let’s practice together, just me and you! Arrange a custom practice to better meet your needs.

HOW DO I COME TO CLASS PREPARED?

Using the right tools to enhance your practice.