How to Make a Yoga Bolster Quickly

If you take my Restorative Yoga Classes, or you practice Restorative Yoga on your own, then you likely understand how important a bolster is to getting the most out of your practice. A bolster provides the support necessary for the body to really truly relax so that you can receive all of the benefits of your practice. Some of my students don't have access to a bolster or are keen on creating their own so I went on Pinterest (yay!) to help find some ideas on how to create your own bolster.

I found a great blog with a handy "How to Make Your Own Bolster in 3 Minutes" manual that actually requires no sewing! The blog is called Lots of Yoga and the link is right below for you to follow ... Happy creating!

https://lotsofyoga.com/blogs/yoga-tips/how-to-make-your-own-yoga-bolster-in-3-minutes